Published| July 13, 2024 Are you currently trying to eat and maintain a healthy diet, but finding it hard to get tasty, healthy food ideas? Starting a healthy diet isn’t easy or fun, especially if you are not enjoying your healthy meals. Either you find it boring or can’t seem to find what you enjoy.Continue reading “Destressing Your Life and Enjoying Healthy Eating”
Tag Archives: health
Achieving Your Goals
Self-Mastery is the Ultimate Goal Brenda Foster| Published| June 14, 2024 What’s standing in the way of you reaching the level of success you desire, enjoying a great relationship, or seeing your abs for the first time? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. TheContinue reading “Achieving Your Goals”
Overcoming an Emotional Slump
Brenda Foster| Published| June 10th, 2024 Do you mope about a little more than usual? Are you feeling a little down in the dumps? Or perhaps just a general melancholy? Before you consider getting on antidepressants, try these techniques to see if they won’t lift you out of that slump. What are at least sevenContinue reading “Overcoming an Emotional Slump”
Social Health is Social Wealth
A 5-Minute Guide to Boosting Your Social Health Brenda Foster| Published| June 9th, 2024 You can find loads of advice about taking care of your mental and physical health. However, social wellness tends to receive less attention, even though the way you interact with others plays a big role in your overall wellbeing. A yearContinue reading “Social Health is Social Wealth”
Three Life Hacks for Handling Social Anxiety
Handling Social Anxiety: Three Life Hacks By Brenda Joy Foster Published|May 27, 2024 If you suffer from social anxiety, you may find seemingly simple, everyday tasks incredibly challenging and difficult. They leave you crippled with fear about the outcome of every problem, the reactions of others, and making simple decisions. Left untreated, social anxiety canContinue reading “Three Life Hacks for Handling Social Anxiety”
11 Ways to Eat Healthier on a Budget
It doesn’t have to be expensive to eat in a way that supports good health. Actually, unhealthy Wellness foods are often more expensive than healthier foods. You can still follow a very healthy diet even if you are on a tight budget,
What’s On My Desk
I Attract Splendor My life is filled with positive and beautiful experiences. I attract opulence with my mind. Splendor is part of my daily life. Beauty surrounds me while I enjoy nature. The animals, rivers, fields, and flowers are part of a gorgeous network of life. I take pleasure in seeing these places and animals.Continue reading “What’s On My Desk”
You Can Blossom Anywhere
9 Ways to Practice Personal Development from the Comfort of Your Home Perhaps you’re stuck at home for whatever reason, but that doesn’t mean your personal development has to be put on hold. There are plenty of ways to continue developing yourself without leaving home. There’s always a way if you’re committed and motivated. InContinue reading “You Can Blossom Anywhere”
Coping With Loneliness
How to Cope With Loneliness and Social Isolation in Today’s World Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue. In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for anContinue reading “Coping With Loneliness”
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