mental-health – STATUS DIGITAL MEDIA

Politics As Usual

Brenda Joy Foster May 3, 2026 It’s going to be hard voting in a cancelled election. What’s our- For the People’s Plan? Do we even have one ⁉️😏 Gutting voter’s rights is crazy but we let it happen. We’re too busy falling for the okie doke, (like wasting time on Facebook) while overtime they wereContinue reading “Politics As Usual”

I Have A Dream

By Benda Joy Foster I fell in love with words when I wrote my first novel. I knew I could build a world around words. However, my book business failed. I was offerng the wrong thing. There are billions of books already published. My books were drowning in a sea of fame. What was IContinue reading “I Have A Dream”

How to Stand Up to Systemic Racism

How to Stand Up to Systemic Racism: A Comprehensive Guide Published April 25, 2025 By Brenda Foster This document provides a comprehensive framework for understanding and combating systemic racism. It guides readers through recognizing systemic issues, examining personal biases, educating themselves and others, supporting policy changes, amplifying marginalized voices, confronting everyday racism, building effective allyships,Continue reading “How to Stand Up to Systemic Racism”

The Transformative Power of Caring: How Compassion Catalyzes Personal Change

Published April 18, 2025 By Brenda Foster Caring for others represents one of humanity’s most powerful forces for positive transformation. When individuals experience genuine care from others, they undergo significant changes that affect their emotional well-being, self-perception, and capacity for growth. This caring connection creates a foundation from which sustainable personal development can emerge, oftenContinue reading “The Transformative Power of Caring: How Compassion Catalyzes Personal Change”

The Difference Between Giving Up and Letting Go

Published|March 9th, 2025 This piece explores the crucial distinction between giving up and letting go—two responses that may appear similar on the surface but stem from fundamentally different mindsets and lead to vastly different outcomes. Throughout these pages, we’ll examine the psychological foundations, emotional impacts, and practical applications of both approaches, offering guidance on howContinue reading “The Difference Between Giving Up and Letting Go”

It Doesn’t Have to Be This Way…

By Brenda Foster Published February 7, 2025 8:45 am This piece explores the pervasive myth of inevitability in our lives, challenging the notion that we are bound to predetermined paths. It delves into the power of embracing change and uncertainty, redefining success on our own terms, and cultivating the courage to make unconventional choices. Furthermore,Continue reading “It Doesn’t Have to Be This Way…”

Cultivating Self-Love in Body, Mind, and Soul

Brenda Foster| Published| June 13, 2024 Even if loving yourself isn’t frequently on your mind, you’ll benefit enormously from recognizing the impact that accepting and caring for yourself can have on your everyday life and relationships. Practice self-love every single day. If you do, you’ll prosper and come closer to achieving the life you trulyContinue reading “Cultivating Self-Love in Body, Mind, and Soul”

Overcoming an Emotional Slump

Brenda Foster| Published| June 10th, 2024 Do you mope about a little more than usual? Are you feeling a little down in the dumps? Or perhaps just a general melancholy? Before you consider getting on antidepressants, try these techniques to see if they won’t lift you out of that slump. What are at least sevenContinue reading “Overcoming an Emotional Slump”

Social Health is Social Wealth

A 5-Minute Guide to Boosting Your Social Health Brenda Foster| Published| June 9th, 2024 You can find loads of advice about taking care of your mental and physical health. However, social wellness tends to receive less attention, even though the way you interact with others plays a big role in your overall wellbeing. A yearContinue reading “Social Health is Social Wealth”